Avocado Have Vitamin C
Fresh Avocados – More than Great Taste!
The Dietary Guidelines for Americans (the Guidelines) emphasize making small changes towards achieving an overall healthy eating pattern, such as replacing foods higher in saturated fats with foods containing good fats, like avocados. Avocados provide naturally good fats, are low in saturated fat, and are cholesterol, sugar, and sodium-free. Additionally, the Guidelines recommend choosing a variety of nutrient-dense foods from all food groups. Nutrient-dense foods contain essential vitamins and minerals, and also dietary fiber and other naturally occurring substances that may have health benefits. Avocados contribute nearly 20 vitamins, minerals, and beneficial plant compounds that can enhance the nutrient quality of the diet. Eating a variety of fruits and vegetables, like avocados, is associated with a reduced risk of many chronic diseases, including heart disease, and may protect against certain types of cancers.1
Avocado Nutrition Facts
Want to reduce your intake of calories, saturated fat, cholesterol, and sodium? Avocados are cholesterol- and sodium-free and contain 6 grams of unsaturated fat per serving! Try substituting fresh healthy avocado in sandwiches, on toast or as a spread in place of many other popular foods.
Nutrient-dense avocados are sodium, sugar, and cholesterol free, and contribute nearly 20 nutrients, including vitamins, minerals, dietary fiber, and phytonutrients.
Avocados are made up of mostly water and fiber and considered low energy dense fruits.
Fiber-containing foods like avocados, help provide a feeling of fullness but with fewer calories.
Avocados are Heart Healthy
The American Heart Association recommends eating a variety of nutritious foods, which may help you control your weight, cholesterol, and blood pressure.2 Fresh avocados can help you meet the diet recommendations of the American Heart Association.
Avocado Servings:
- Are a low saturated fat food
- Contain naturally good fats
- Are a good source of fiber
- Contain 80 calories per serving
- Contain 250mg of potassium (6% DV) per serving
- Contribute phytosterols (38 milligrams of beta-sitosterol per 50-gram serving)
| Amount Per Serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 0g | - | |
| Includes 0g Added Sugars | - | |
| Protein 1g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 10mg | 0% | |
| Iron 0.3mg | 2% | |
| Potassium 250mg | 6% | |
| Vitamin A 0mcg | 0% | |
| Vitamin C 4mg | 4% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 11mcg | 10% | |
| Thiamin 0.04mg | 4% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
Folate (0mcg folic acid)45mcg DFE | 10% | |
| Pantothenic Acid 0.7mg | 15% | |
| Phosphorus 30mg | 2% | |
| Magnesium 15mg | 4% | |
| Zinc 0.3mg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
The avocado nutrition facts label is designed to be compliant with the FDA
Guidelines for Nutrition Labeling.
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Source: https://loveonetoday.com/nutrition/avocado-nutrition-facts-label/
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